Monday, January 9, 2012

Getting Started: Day 1

We're going to start Day 1 (Jan 10th) as the getting ready day. This is the day to go grocery shopping and start compiling your recipes. Here are some things that you may want to get:

Lettuce
Spinach
Banana
Celery
Avocado
Lime
Parsley
Apple
Almonds (raw)
Crackers (raw)

Feel free to add or subtract from this list. Perhaps make a smaller grocery run at first, just to get into the swing of things. After a few days, you'll know which foods are more appealing to you, and then make another shopping trip.

I added crackers to the list since it might be nice to have a quick snack to grab during the day. Most natural grocery stores have a selection of pre-made raw foods, like crackers, cookies, and other snacks.

Remember to go easy on yourself throughout the 15 Day Challenge. It's up to you how much you'd like to put into this. Every little bit counts, so just have fun with it! There's no "cheating" or "being bad", there's just acceptance for wherever we are at any given moment.

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