My mid morning snack
Chia seed pudding:
Blend about a cup and a half of almond milk with a handful of frozen berries and 3 pitted dates.
Add about a 1/3 of a cup chia seeds and stir well, let sit for two hours or overnight. It will thicken up. Chia seeds are rich with nutrition, filled with omega 3's, gives you energy, and is a good source of protein. And not very many calories. You can also play with it in smoothies and even make in a chocolate pudding.
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