Thursday, January 12, 2012

Meal Plan - Day 3

 BREAKFAST: Sinful Smoothie


1 C almond milk
1 TBS raw cacao nibs
1 banana
1 heaping TBS raw almond butter

Blend together until smooth. I did not use any sweetener, but taste it and see what you think.

If you are going 100% raw, make your own almond milk at home. If you are only going partially raw, use whatever almond (or rice or coconut) milk that you have.

LUNCH: Taco Wrap
I really enjoyed the "taco" spread that I made yesterday, so I wanted to use it again. This time, I added a few extra ingredients to spice it up.

1 C walnuts
1/2 tsp - 1 tsp cumin
1/4 tsp coriander
pinch of cayenne
pinch of salt
1 tomato
slice of onion
1 jalapeno pepper
Romaine lettuce leaf

Blend walnuts and spices in a blender or food processor. Add water if necessary. Add the slice of onion,  1/2 of the tomato, and the jalapeno. I blended until smooth, but feel free to keep it a bit chunky if you'd like. Spread creation on lettuce leaf, and add the other 1/2 of the tomato, finely chopped, on top. Store unused portion in fridge. 

SNACK: Apples and Almond Butter
Just slice some apples, and scoop out some almond butter. Fun, easy and filling snack!

DINNER: Coconut Curry Noodles
I love just throwing things together that are already in my kitchen. That is my favorite kind of recipe! So for dinner, I made a curry dish.

Curry Sauce
2 heaping TBS coconut butter
1 TBS coconut oil
1/2 C water
1/2 red bell pepper
1 tsp curry powder
1/2 tsp cumin powder

Blend until smooth.

Noodles
Approx 1 C Coconut flakes (modify this depending on how soupy you like your curry)

Topping
Any shredded veggies that you have around. I used:
Shredded Carrots (that I made yesterday!)
Cilantro

Pour the sauce over the "noodles" (coconut flakes). Top with the veggies of your choice. Viola!

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