Meal Plan - Day 7

BREAKFAST: Chia Seed Pudding
This really is yummy! Try it! It's light yet filling.

1/4 C chia seeds
1 C milk (coconut/almond/rice)
dash of cinnamon
1 scoop of nut butter (I used almond)
1 banana

Mix the chia seeds and the milk in a bowl. Add cinnamon and nut butter and blend. Add banana and mash into mixture. Let sit for about 15 minutes. Stir again, and let sit another 10 minutes. Gobble it up!

LUNCH: Salad with Creamy Avocado Cucumber Dressing
I just started throwing different veggies into the food processor until I came up with this creamy yummy dressing.

Salad
Mixed greens
Green onion
Tomato chunks
Fresh sprouts

Dressing
1 1/2 avocado
1 cucumber
1 garlic clove
1 stalk of celery
2 handfuls of parsley
1 handful of cilantro
1 TBS raw honey/agave
1 lime, squeezed
salt to taste
water to blend

Blend all dressing ingredients in a food processor or blender until smooth.

DINNER: Spicy Chips & Chipotle Dip 
If the spicy chips and chipotle dip aren't enough, add your own salad to the meal as well.

Chips
Sweet potato, sliced
salt
cayenne pepper

Soak sweet potatoes in water with a squeeze of lemon overnight. Spread onto dehydrator trays, and sprinkle salt and cayenne pepper on top. Dehydrate for 8-12 hours, depending on how crispy you'd like them.

Chipotle Dip
1 C cashews
1/2 C sunflower seeds
1/2 red bell pepper
1-2 cloves of garlic
2 T olive oil
1 lemon, squeezed
2-3 tsp chipotle powder
salt to taste
water - add until you like the consistency (1/4 - 1 C)

Blend all ingredients in a food processor or blender until smooth. Yum!